Be Happy. Be Healthy. Be Free.


Dr. Kristian H is a Public Health Proffesor, believer in #BlackGirlMagic, and committed to all things wellness and self-love.  She embodies the passion, fearlessness, and uniqueness that fuels her generation.  She received her Bachelor's degree from Yale and her Doctorate degree from Johns Hopkins School of Public Health, Dr. Kristian H blends her academic knowledge, creativity, and unconventional philosophy to promote healthy, happy, and free lifestyles.

No day is the same for Dr. Kristian H, from teaching public health at George Washington to leading yoga classes to mentoring entrepreneurs. She is redefining success and helping others do the same.

A speaker, blogger, and health enthusiast, Dr. Kristian H is inspiring a generation to be happy, healthy, and free. You can be a part of her daily journey on TwitterInstagram, or Facebook


My Story

What are You willing to give to be free?


From to Dr. Oz what many people want to know is how did I do it?

To understand how I did it, you've got to understand what I've been through.

I wasn't supposed to have any problems. I was a Yale graduate, a Doctoral student at Johns Hopkins, I had a six-figure corporate job, and I was married to the love of my life.

Then one day, I looked up and realized all the things that were "supposed" to make me happy weren't.

Instead, I was trying to fit inside of the frame of what society said should make me happy. But enlightenment isn't always easy - I felt stuck, frustrated, and sad - and instead of turning my realization into a game plan, I started overeating. 

Several months later I was getting divorced!

Then suddenly my desire to create the perfect picture was falling apart. 

After the tears, the most astonishing thing happened.  I realized I was free, I didn’t have to live the lie, I didn’t have to be what society said I was supposed to be.  Everything around me was being torn down anyway; so I took out the hammer and joined in on the demolition. I tore myself completely down and so that I could I build myself back up on a new foundation.

That is where the journey began. The transformation took about a year but it has made me free for the rest of my life.