Be Happy. Be Healthy. Be Free.


I am a Public Health Professor, believer in #BlackGirlMagic, and committed to all things wellness and self-love.  I embody the passion, fearlessness, and uniqueness that fuels my generation.  I received my Bachelor's degree from Yale and my Doctorate degree from Johns Hopkins School of Public Health. I blend my academic knowledge, creativity, and unconventional philosophy to promote healthy, happy, and free lifestyles.

No day is the same, from teaching public health at George Washington to leading yoga classes to mentoring entrepreneurs. I am redefining success and helping others do the same.  

Four Day Juice Cleanse

I am completing a four day juice cleanse to prepare for the Mind, Body, Melanin retreat on September 28 - October 1. I am going to be tracking my juice cleanse on my Instagram Live. I did an episode of me making my juices and here is the link to the juicer I use: